BREATH & MEDITATION PAGE

CALM: Learn Left Nostril Breathing Technique

October 20, 2017

Breathing through your LEFT nostril calms your nervous system by activating your parasympathetic nervous system. Learn this wonderful breathing technique and stay calm in tense situations. Do it at work, at home after a long day, or anytime you need to cool your jets! 

ENERGIZE: Learn Breath of Fire Technique

October 20, 2017

Breath of Fire is a rapid, diaphragmatic breathing technique. Used by yogi's for centuries to energize the nervous system and balance the adrenals. It will strengthen your lung capacity, bring vitality to your vital organs and the naval center, and clear out the cobwebs in your head! Do not do if you are in the first trimester of pregnancy or if on your moon cycle.

COOLING Breath Meditation

October 20, 2017

This breath will help you cool your jets, whether because of anger and irritation, or if the outside temps are making your inner body too hot! Great to do anytime, especially at the end of a great workout. 

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