BREATH & MEDITATION PAGE
CALM: Learn Left Nostril Breathing Technique
October 20, 2017
Breathing through your LEFT nostril calms your nervous system by activating your parasympathetic nervous system. Learn this wonderful breathing technique and stay calm in tense situations. Do it at work, at home after a long day, or anytime you need to cool your jets!
ENERGIZE: Learn Breath of Fire Technique
October 20, 2017
Breath of Fire is a rapid, diaphragmatic breathing technique. Used by yogi's for centuries to energize the nervous system and balance the adrenals. It will strengthen your lung capacity, bring vitality to your vital organs and the naval center, and clear out the cobwebs in your head! Do not do if you are in the first trimester of pregnancy or if on your moon cycle.
