BREATH & MEDITATION PAGE

CALM: Learn Left Nostril Breathing Technique

October 20, 2017

Breathing through your LEFT nostril calms your nervous system by activating your parasympathetic nervous system. Learn this wonderful breathing technique and stay calm in tense situations. Do it at work, at home after a long day, or anytime you need to cool your jets! 

ENERGIZE: Learn Breath of Fire Technique

October 20, 2017

Breath of Fire is a rapid, diaphragmatic breathing technique. Used by yogi's for centuries to energize the nervous system and balance the adrenals. It will strengthen your lung capacity, bring vitality to your vital organs and the naval center, and clear out the cobwebs in your head! Do not do if you are in the first trimester of pregnancy or if on your moon cycle.

COOLING Breath Meditation

October 20, 2017

This breath will help you cool your jets, whether because of anger and irritation, or if the outside temps are making your inner body too hot! Great to do anytime, especially at the end of a great workout. 

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...A Few Testimonials...

Practical Yoga is the perfect combination of physical workout, inner awareness and energetic rejuvenation.

Cameron

Vancouver, BC

If you ever have a chance to take a break, do Will Donnelly's {Holiday} yoga retreat at Kalani in December. I struggle with anxiety and for the first time, because of Will's great energy and encouragement, all the breathing, meditating, positive parables, journaling, and yoga, I never once had a moment of ickiness. Of course the sun and Hawaii and all the amazing people that were at Kalani helped, but the yoga retreat and regimen set my day up for success . I can't wait to go back.

Allessandra

LA, California

...I am so grateful to (my daughter) for feeling compelled to send me to you (after she experienced your retreat). You are a beautiful, strong soul & an extraordinary teacher. I imagine everyone who studies with you adores you, for you teach with all the 7 Chakras (Yes, I am learning them all, from your DVD, which I love.) For all you give and for the passion & committment with with you give it, I thank you, from the bottom of my heart.

Eileen

Southern California

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© 2019 By Will Donnelly