This short, easy-to-learn meditation is absolutely beautiful. It can help you cultivate a sense of personal calm and steadiness in an often-times crazy world.

 

Star with just 3 minutes a day, and work up to 11 minutes for 40 days. You'll be thankful you have this new tool as you move through life.

 

This is one of two meditations found on the Practical Yoga for Everyday People workout video, now available for instant streaming and download.