Breath of Fire Energizing Technique

Time: 2:48 sec

This powerful, easy-to-learn breathing technique is remarkably versatile. It is classified as an energizing breath. Do when feeling out of energy, perhaps just before a meeting at work, or at the start of a yoga or workout experience. .

 

This is one of breathing techniques found on the Practical Yoga for Everyday People workout video, now available for instant streaming and download.